URID DAL

Urad dal

 Urid Beans is also called black lentil. When the whole urid is split, it becomes Urad dal chilka or Urad dal without skin. Black gram split (urad dal) and whole urad dal have tremendous nutritional value. Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has dietary fibre, whereas urad dal (split urad) does not contain fibre.  They originated in India, where they are still an important culinary ingredient, used in popular dishes such as dal makhani, dosa and papadum About 1/4 inch in length, oval-shaped and black with a white speck on one side Urad Dal is commonly sold whole, as well as split and even split and peeled, which exposes its creamy white interior ​​​​​​​A rich source of protein.