GREEN CHANA

GREEN CHANA 

Green chana  is a delicious variety of beans . It Contains  fibre, protein, vitamins and minerals. A half-cup of green chana has about 364 calories in it, 19.3 gm protein, 17.6 gm dietary fibre, 6 gm fat and 10 gms of natural sugar.With a little sweet taste in it, green chana is best used for making curries with potato and is often used in pulao in place of green peas.